Steep 1 tea bag in fresh boiled water for 5-15 minutes. Steeping overnight will brew a more potent medicinal tea you can drink throughout the day.
Nettle leaf is renown for its anti inflammatory properties. It helps to fight against allergies and is used to treat mild skin conditions such as eczema. It is known for relieving stress and tension, and helping to reduce headaches. It has a wide range of nutrients and has a range of other health benefits.